Our treatment program is medically validated by the Coronel Institute in collaboration with Amsterdam University Medical Center.

This varies per person and needs to be assessed in each situation.

It is essential to coordinate this with your employer.

It is important to follow the protocol for the best results. From a training perspective, it is crucial to engage in cardio training three times a week for building endurance.

Yes, you can continue using the app for a fee. It can be canceled on a monthly basis.

The BioCheck Program combines movement based on your real-time physical data, breathing therapy, mental guidance, and education on body awareness. This empowers you to regain control over your energy and facilitates optimal and sustainable recovery.

We teach you to breathe correctly, aligning with natural patterns. It’s not yoga or meditative breathing therapy. Our app includes tools for practicing, monitoring, and setting reminders for proper breathing.

Employers do not have access to your data. Reports on your progress are sent to the employer only if you’ve given consent after the intake, midway through the program, and after the final measurement.

The program lasts 18 weeks with a potential extension of 3 weeks. It should be completed within 21 weeks due to the consistent buildup of your resilience.

Employers often cover the program. If there’s no existing collaboration, we can contact them to explore possibilities.

Our treatment program is medically validated by the Coronel Institute in collaboration with Amsterdam UMC.

BioCheck views fatigue from stress-related or burnout issues as both a mental and physiological imbalance. Our approach, combining movement based on real-time data, breathing therapy, mental guidance, and education, helps individuals regain control over their energy.

This possibility exists. There is no way to determine this during the intake. Often, it can only be determined later whether someone has regressed, for example, by developing PEM (Post-Exertional Malaise).

It is an 18-week program, divided into 3 blocks of 6 weeks each, where you engage in cardio training and breathing exercises. At our location, you join a group of 4 to 6 people. Each session lasts 2 hours, with the first half-hour dedicated to education, answering questions, and sharing knowledge/experiences among participants (interaction between participants is optional and not mandatory). Following this, you proceed to training with an oxygen generator, rest in our relaxation area, and perform our breathing exercises. The sequence of activities is therefore education, asking questions, training with the oxygen generator, resting in our relaxation area, and doing our breathing exercises.

You train at your personal level based on your data, combining morning measurements and exercise test data.

Education, with room for questions, is organized in group settings at the BioCheck location, conducted by physiotherapists, movement scientists, and psychologists. This allows you to gain more awareness and understanding of your complaints and your body. In the E-Health program, you do receive one-on-one attention.

Interaction is optional, not mandatory.

At the intake, everything related to your autonomic nervous system is measured and calculated. This includes HRV, amplitude, anaerobic threshold, as well as your saturation, blood pressure, BMI, etc. This data is analyzed by our data analyst/guide. Additionally, you perform a morning measurement every day. This data is stored on top of the intake data, allowing you to train at your level within your own capacity for that specific day. You may be in the adrenaline mode because your sympathetic nervous system is continuously active. As a result, your adrenal glands produce cortisol and adrenaline. In a prolonged stressed body, the receptors of your hippocampus may function less effectively in inhibiting the hypothalamus and the stress response because it constantly receives signals that cortisol is present in your body.

Most people assume that their heart rate is normal, but it must involve heart coherence. In this case, it could be related to your breathing. At BioCheck, we only consider a correct breathing pattern when all three components (breathing frequency, breath volume, and breath depth) are correct. This is related to the carbon dioxide level in your blood, which regulates, among other things, the pH value of the blood. With a non-optimal value (7.4), your heart receives incorrect stimuli. This can lead to, among other things, heart palpitations.

Yes, that’s possible.

We have psychologists in our organization who can potentially address the mental aspect. The psychologists are actively involved as data analysts and guides within the Vitality and Recovery Program. One can also independently or additionally pursue BioPsychology, where one-on-one guidance is provided. For more information, see the BioPsychology program.

While we have knowledge about nutrition, it’s not our primary focus.

We are currently working on expanding our locations. If there is no convenient location for you, the E-Health program is an option. In this program, you’ll train independently three times a week for 18 weeks and perform breathing exercises using the BioCheck app. Guidance includes five 30-minute video calls, with the option to extend.

The documentation supports on-site education. It allows you to revisit concepts and better understand your body. With this knowledge, you can avoid situations that stress your body and apply the learning to manage stress effectively.

The app monitors heart rate zones. For light physical activity on rest days, you can use the heart rate monitor and app. Avoid exceeding your warm-up phase in terms of heart rate zone during these activities to maintain the integrity of rest days.

For consistency, we recommend completing the program at one location. However, it’s possible to switch locations fully, subject to availability and agreement.

Continuous cycling or running in a natural setting is acceptable. Training at a constant heart rate is crucial, so avoid urban settings with traffic lights that may disrupt your rhythm. Running is advised for those with recent experience to minimize injury risks.

The program can be completed in 21 weeks, but continuous attendance is recommended for optimal results.

If insured with Movir, coverage is possible. We are also affiliated with Menzis and Zilveren Kruis. Employer-covered programs with Bedrijfzorg may qualify for reimbursement. Verify with your provider as coverage varies.

Possible, especially if working in the medical, sports, lifestyle, or nutrition fields. Consult your accountant for advice.