Vitality Program

Stay fit and energized.

Enhance your vitality and energy in 18 weeks

Feeling tired, lethargic, and increasingly exhausted? Experiencing an imbalance between work and personal life, frequent headaches, and heightened emotional responses? With our BioCheck Vitality Program, you effectively work towards a more vibrant and energetic life.

At BioCheck, we do things differently

Taking only rest is not enough to reset your body. With our vitality program, you effectively work towards a healthier and fitter life. Through training based on daily physical measurements and personal guidance at our location, you gain better insight into your body, resilience, and recovery capacity. Every week, you’ll gradually feel more energetic.

This is what the BioCheck Vitality Program includes:

  1. Physical intake at BioCheck
    Rest, stress measurement, and exertion test, discussing the intake form, and a medically
    validated fatigue questionnaire. Explanation of using the BioCheck app and a breathing exercise. You receive a report with the results of various measured physical parameters.
  2. Weekly training with personal guidance
    Once a week, you receive training on movement and relaxation at our location, in small groups of max. 6 participants.

  3. Two times a week independent training with the app.

  4. Personal helpline.
    During the program, you always have the opportunity to chat with your personal guide.

  5. 18 weeks of app usage.
    You gain daily insight into your resilience, behavior (filling out a logbook in the app), and you move according to our Protocol. Additionally, you have the opportunity to measure your stress levels during work, sleep, and more.
  6. A physical final measurement

What does it offer you?

With cardio training and breathing exercises following our BioCheck method, you gain insight into how your body works. We teach you to better switch between exertion and relaxation, allowing you to:

What do we ask of you?

We wish there was a quick fix for recovering from chronic fatigue, but you really have to put in the work yourself. However, we provide you with all the tools and guidance you need for an effective recovery within 18 weeks. You bring a good dose of motivation and daily effort. We take care of the rest.

Want to know more about our programs and conditions?

Download our flyer or register directly.

Download Form - Vitality



Interested in an informal consultation with one of our experts?

Over 3,000 participants have regained control over their energy thanks to our programs. And the good news? You can too! This is the moment to effectively get started and make a difference. For now and the future.

Step 1: Schedule an appointment

Fill out the contact form.

Step 2: Advise

Receive a call from our program advisors within 2 working days. Ask all your questions and discover what the vitality program can mean for you.

Step 3: Results

Sign up and work towards a fitter and more vital life.


How can we assist you?​​

Check out our programs and find out in what ways we can help you.


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