E-health Program
- 18 weeks
- 1-op-1 guidence
- Proved effective
Enhance your vitality and Energy in 18 weeks
Are you living under increased stress conditions? Do you constantly push yourself and find it challenging to say no? Do you want to stay fit and engage in sports but tend to overtrain? With our e-health program, you independently and effectively work towards a more vital life.
- In 18 weeks, more energy
- Independent training with remote guidance
- Proven effective
Independent training with personal guidance
Taking only rest is not sufficient to reset your body. We help you train effectively, ensuring that you not only become fitter and more energetic but also maintain it. Through training based on daily physical measurements and personal guidance via video calls, you gain better insights into your body, resilience, and recovery capacity. You also learn to better handle stressful situations and how to respond to them.
This is what the BioCheck E-health program involves:
- Intake at BioCheck
Rest, stress measurement, and exertion test, discussing the intake form, and a medically validated fatigue questionnaire. Explanation of using the BioCheck app and a breathing exercise. You receive a report with the results of various measured physical parameters. - 5 video calls of 30 minutes each
Personal calls with your guide, working on your breathing and discussing/analyzing your data. - Personal helpline
During the program, you always have the opportunity to ask questions via the app. - 18 weeks of app usage
You gain daily insight into your resilience, behavior (filling out a logbook in the app), and you move according to our Protocol. Additionally, you have the opportunity to measure your stress levels during work, sleep, and more. - A final measurement with a report on your progress.
What does it offer you?
With cardio training and breathing exercises following our BioCheck method, you gain insight into how your body works. We teach you to better switch between exertion and relaxation, allowing you to:
- Stay fit and well resilient.
- Understand your own behavior patterns.
- Respond healthily to stressors during and after work.
- Be less vulnerable to inflammation, bacteria, fungi, and viruses.
- Learn to breathe correctly.
- Retain control over your well-being.
What do we ask of you?
We wish there was a quick fix for recovering from chronic fatigue, but you really have to put in the work yourself. However, we provide you with all the tools and guidance you need for an effective recovery within 18 weeks. You bring a good dose of motivation and daily effort. We take care of the rest.
Contact
Vrijblijvend sparren met een van onze experts?
Al 3.000 deelnemers hebben dankzij onze programma’s de regie over hun energie teruggekregen. En het goede nieuws? Jij kan dit ook! Dit is het moment om effectief aan de slag te gaan en het verschil te maken. Voor nu én de toekomst.
Stap 1:
Vul het contactformulier in.
Stap 2:
Ontvang binnen 2 werkdagen een telefoontje van onze programma adviseurs. Stel al je vragen en ontdek wat het BioCheck E-health programma voor jou kan betekenen.
Stap 3:
Meld je aan en werk in 18 weken aan een fitter en vitaler leven.
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