Close this search box.

E-health Program

Embark on improving your vitality and energy in a straightforward yet effective manner.

Enhance your vitality and energy in 18 weeks

Are you living under increased stress conditions? Do you constantly push yourself and find it challenging to say no? Do you want to stay fit and engage in sports but tend to overtrain? With our e-health program, you independently and effectively work towards a more vital life.

Independent training with personal guidance

Taking only rest is not sufficient to reset your body. We help you train effectively, ensuring that you not only become fitter and more energetic but also maintain it. Through training based on daily physical measurements and personal guidance via video calls, you gain better insights into your body, resilience, and recovery capacity. You also learn to better handle stressful situations and how to respond to them.

This is what the BioCheck E-health program involves:

  1. Intake at BioCheck
    Rest, stress measurement, and exertion test, discussing the intake form, and a medically validated fatigue questionnaire. Explanation of using the BioCheck app and a breathing exercise. You receive a report with the results of various measured physical parameters.
  2. 5 video calls of 30 minutes each
    Personal calls with your guide, working on your breathing and discussing/analyzing your data.
  3. Personal helpline
    During the program, you always have the opportunity to ask questions via the app.
  4. 18 weeks of app usage
    You gain daily insight into your resilience, behavior (filling out a logbook in the app), and you move according to our Protocol. Additionally, you have the opportunity to measure your stress levels during work, sleep, and more.
  5. A final measurement with a report on your progress.

What does it offer you?

With cardio training and breathing exercises following our BioCheck method, you gain insight into how your body works. We teach you to better switch between exertion and relaxation, allowing you to:

What do we ask of you?

We wish there was a quick fix for recovering from chronic fatigue, but you really have to put in the work yourself. However, we provide you with all the tools and guidance you need for an effective recovery within 18 weeks. You bring a good dose of motivation and daily effort. We take care of the rest.

Want to know more about our programs and conditions?

Download Form - Vitality



Interested in an informal consultation with one of our experts?

Many participants have regained control over their energy thanks to our programs. And the good news? You can too! This is the moment to effectively get started and make a difference. For now and the future.

Step 1: Schedule an appointment

Fill out the contact form

Step 2: Advice

Receive a call from our program advisors within 2 working days. Ask all your questions and discover what the E-health program can mean for you.

Step 3: Results

Sign up and work towards a fitter and more vital life.


How can we assist you?​​

Check out our programs and find out in what ways we can help you.


Want to stay informed about our developments?

Job Single Form

We care about your privacy

We and third parties use cookies on our website for statistical, preference and marketing purposes. Google Analytics cookies are anonymized. You can change your preference by clicking on 'Set yourself'. By clicking 'Accept' you accept the use of all cookies as described in our privacy statement.

Powered by WP Brothers

Choose your privacy preferences

You can change or withdraw your consent at any time via the cookie statement on our website. In our privacy policy you will find more information about who we are, how you can contact us and how we process personal data.


Necessary cookies help make our website more usable by enabling basic functions such as page navigation and access to secure areas of the website. Without these cookies the website cannot function properly.


Preference cookies ensure that the website can remember information that influences the behavior and design of the website, such as your preferred language or the region where you live.


Statistical cookies help us understand how the website is used by collecting and reporting data anonymously. With this information we can continue to improve our site for optimal use.


We use marketing cookies to show relevant content and advertisements on other websites you visit that are tailored to your interests.