Recovery Program
Effective and Proven Program for the Recovery of (Chronic) Fatigue, Stress, and Burnout Symptoms.
- 18 weken
- On location
- Scientifically validated program
Recover in 18 weeks from persistent fatigue symptoms
Have you been sidelined by prolonged health issues and are eager to work towards your recovery? Do you have a perfectionist mindset, often experiencing a hurried or restless feeling? Is your breathing irregular, and do you want to regain energy to fully enjoy and participate in life? With our recovery program, you effectively work towards a more vital, healthier, and, above all, happier life.
- In 18 weeks, regain energy
- Highly effective through real-time data usage
- Medically validated program
- Personal coaches with backgrounds in physiotherapy, movement sciences, and psychology
At BioCheck, we do things differently
Taking a break will fix everything, right? Traditionally, we’ve been accustomed to believing that rest solves everything. Applying the brakes more often is a good start, but it doesn’t contribute to sustainable recovery. You want to reset your body effectively and in the right way, leading to genuine recovery. For this, you need not only the right motivation but also the right actions. That’s precisely why we created the BioCheck recovery program, where you engage intensively in small groups of up to 6 people with guidance from physiotherapists, movement scientists, and psychologists.
This is what the recovery program involves:
- Physical intake of ± 2 hours
This includes a rest, stress measurement, and exertion test, discussing the intake form, and a medically validated fatigue questionnaire, explanation of using the BioCheck app, and a breathing exercise. You receive a report with the results of the measured physical parameters. With the intake, we aim to map your symptoms and provide insights into the physical tools you have for recovery. - 3 times a week group training on location
Under personal guidance, you will learn more about movement, relaxation, behavior, and health 3 times a week at our location in small groups of up to 6 participants. - Personal helpline
Outside the location sessions, you always have the option to chat with your guide(s). - 18 weeks of app usage
You gain daily insight into your resilience, behavior, and you follow our Protocol for movement. Additionally, you have the opportunity to measure your stress levels during work, sleep, and more. - A final measurement
What does it offer you?
Through education, cardio training, and breathing exercises following our BioCheck method, you gain insight into how your body works. We teach you to better switch between exertion and relaxation, allowing you to:
- Recover and relax effectively in rest
- Understand your own behavior patterns
- Be more resilient and recover faster from stress or exertion
- Be less vulnerable to inflammation, bacteria, fungi, and viruses
- Learn to breathe correctly
- Have more energy and enthusiasm for activities
What do we ask of you?
We wish there was a quick fix for recovering from (chronic) fatigue, but you really have to put in the work yourself. However, we provide you with all the tools and guidance you need for an effective recovery within 18 weeks. You bring a good dose of motivation and daily effort. We take care of the rest.
Want to know more about our programs and conditions?
Download our flyer or register directly.
Download Form - Vitality
Contact
Interested in an informal consultation with one of our experts?
Many participants have regained control over their energy thanks to our programs. And the good news? You can too! This is the moment to effectively get started and make a difference—for now and the future.
Step 1:
ContactFill out the contact form.
Step 2:
Receive a call from our program advisors within 2 working days. Ask all your questions and discover what the recovery program can mean for you.
Sign up and work towards a fitter and more vital life in 18 weeks.
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