E-health Program
An accessible and effective program
to enhance the vitality and energy of
your employees.
- 18 weeks
- 1-op-1 guidence
- 31.5% reduction in fatigue complaints with preventive use
Enhance the vitality and energy of your employee or team in 18 weeks
Do your employees work under heightened stress conditions? Do they always push through and struggle to say no? Do they want to stay fit and engage in sports but tend to overtrain? With our e-health program, your team members can independently and effectively work towards a more vital life.
- More energy in 18 weeks
- Independent training with remote guidance
- Proven effectiveness
Independent training with personal guidance
Taking only rest is not sufficient to reset the body. We assist your team in training effectively, ensuring they not only become fitter and more energetic but also remain so. Through training based on daily physical measurements and personal guidance via video calls, they gain better insight into their body, resilience, and recovery capacity. They also learn to better cope with stressful situations and how to respond to them.
This is what the BioCheck E-health program includes:
- Intake at BioCheck
Rest and stress measurement, exercise test, discussion of the intake form, and a medically validated fatigue questionnaire. Explanation of using the BioCheck app and breathing exercises. You receive a report with the results of various measured physical parameters. The intake helps map out the symptoms and provides information about the physical tools available for recovery. - 5 video calls of 30 minutes each
Personal calls with the facilitator, focusing on breathing and discussing/analyzing the data. - Personal helpline
During the program, your team members always have the option to ask questions via the app. - 18 weeks of app usage
Daily insights into resilience, behavior patterns (logging in the app), and movement according to our protocol. Additionally, they have the opportunity to measure stress levels during work, sleep, etc. - A final assessment with a progress report.
What does it offer for your employees?
Through cardio training and breathing exercises following the BioCheck method, your team members gain insight into how their bodies work. As a result, they learn to better switch between exertion and relaxation, leading to:
- Staying fit and well resilient.
- Understanding their own behavior patterns.
- Reacting healthily to stressors during and after work.
- Reduced vulnerability to inflammation, bacteria, fungi, and viruses.
- Learning correct breathing techniques.
- Maintaining control over their well-being.
What do we ask from your employees?
We all wish there was a quick fix for recovering from (chronic) fatigue, but your team members need to take the initiative. We provide all the necessary tools and guidance for effective recovery within 18 weeks. All we ask is that your team members are motivated and commit to daily efforts. We’ll take care of the rest.
What do we ask from you?
We wish there was a quick fix for recovering from (chronic) fatigue, but you must take the initiative. We do provide you with all the tools and guidance you need for effective recovery within 18 weeks. You bring the motivation and daily commitment, and we’ll handle the rest.
Contact
Interested in an informal consultation with one of our experts?
Many participants have regained control over their energy thanks to our programs. And the good news? Your employees can too! This is the moment to effectively get started and make a difference. For now and the future.
Step 1:
Fill out the contact form.
Step 2:
Receive a call from our Program Advisors within 2 working days. Ask all your questions and discover what the recovery program can mean for your employees.
Step 3:
Sign up and let your employees work towards a fitter and more vital life in 18 weeks.
Programs
How can we help you?​​
Check out our programs and find out in what ways we can help you.
