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BioCheck Vitality Program

Stay fit and energized.

Improve the vitality and energy of your employees in 18 weeks

Do your employees feel tired, sluggish, and increasingly exhausted? Do they experience a balance between work and personal life, more frequent headaches, and heightened emotional sensitivity? With our BioCheck Vitality Program, your employees effectively work towards a more vital and energetic life.

At BioCheck, we do things differently

Taking rest alone is not sufficient to reset the body. With our vitality program, your employees effectively work towards a healthier and fitter life. Through training based on daily physical measurements and personal guidance at our location, they gain better insight into their body, resilience, and recovery capacity. Every week, they will gradually feel more energetic.

This is what the BioCheck Vitality Program includes:

  1. Physical intake at BioCheck
    Rest and stress measurement, exercise test, discussion of the intake form, and a medically validated fatigue questionnaire. Explanation of using the BioCheck app and breathing exercises. Your employees receive a report with the results of various measured physical parameters. The intake helps map out the symptoms and provides information about the physical tools available for recovery.
  2. Weekly training with personal guidance
    Once a week, they receive training on movement and relaxation at our location, in small groups of up to 6 participants.

  3. Two times a week independent training with the app

  4. Personal helpline
    During the program, your employees always have the option to chat with their personal facilitator.

  5. 18 weeks of app usage
    Daily insights into their resilience, behavior patterns (logging in the app), and movement according to our protocol. Additionally, they have the opportunity to measure their stress levels during work, sleep, etc.
  6. A physical final assessment

What does it offer for your employees?

Through cardio training, education, and breathing exercises following our BioCheck method, your employees gain insight into how their bodies work. As a result, they learn to better switch between exertion and relaxation, leading to:

What do we ask from your employees?

We all wish there was a quick fix for recovering from (chronic) fatigue, but your team members need to take the initiative. We provide all the necessary tools and guidance for effective recovery within 18 weeks. All we ask is that your team members are motivated and commit to daily efforts. We’ll take care of the rest.

Want to know more about our programs and the conditions?

Download Form - Vitality



Interested in an informal consultation with one of our experts?

Many participants have regained control over their energy thanks to our programs. And the good news? Your employees can too! This is the moment to effectively get started and make a difference. For now and the future.

Step 1: Schedule an appointment

Fill out the contact form.

Step 2: Advise

Receive a call from our Program Advisors within 2 working days. Ask all your questions and discover what the recovery program can mean for your employees.

Step 3: Results

Sign up and let your employees work towards a fitter and more vital life in 18 weeks.


How can we help you?​​

Check out our programs and find out in what ways we can help you.


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