Vitality Program
Stay fit and energetic.
- 18 weeks
- On-site and remote
- Keeps employees resilient
Improve the vitality and energy of your employees in 18 weeks
Do your employees feel tired, sluggish, and increasingly exhausted? Do they experience a balance between work and personal life, more frequent headaches, and heightened emotional sensitivity? With our BioCheck Vitality Program, your employees effectively work towards a more vital and energetic life.
- Get fit and energetic again in 18 weeks
- Weekly on-site guidance
- Train independently twice a week
At BioCheck, we do things differently
Taking rest alone is not sufficient to reset the body. With our vitality program, your employees effectively work towards a healthier and fitter life. Through training based on daily physical measurements and personal guidance at our location, they gain better insight into their body, resilience, and recovery capacity. Every week, they will gradually feel more energetic.
This is what the BioCheck Vitality Program includes:
- Physical intake at BioCheck
Rest and stress measurement, exercise test, discussion of the intake form, and a medically validated fatigue questionnaire. Explanation of using the BioCheck app and breathing exercises. Your employees receive a report with the results of various measured physical parameters. The intake helps map out the symptoms and provides information about the physical tools available for recovery. - Weekly training with personal guidance
Once a week, they receive training on movement and relaxation at our location, in small groups of up to 6 participants. - Train independently twice a week with the app
- Personal helpline
During the program, your employees always have the option to chat with their personal facilitator. - 18 weeks of app usage
Daily insights into their resilience, behavior patterns (logging in the app), and movement according to our protocol. Additionally, they have the opportunity to measure their stress levels during work, sleep, etc. - A physical final assessment
What does it offer for your employees?
Through cardio training, education, and breathing exercises following our BioCheck method, your employees gain insight into how their bodies work. As a result, they learn to better switch between exertion and relaxation, leading to:
- Having more energy and enthusiasm to undertake activities
- Reduced vulnerability to inflammation, bacteria, fungi, and viruses
- Increased resilience and faster recovery from stress or exertion
- Better ability to recover and relax in rest
- Understanding their own behavior patterns
- Learning correct breathing techniques
What do we ask from your employees?
We all wish there was a quick fix for recovering from (chronic) fatigue, but your team members need to take the initiative. We provide all the necessary tools and guidance for effective recovery within 18 weeks. All we ask is that your team members are motivated and commit to daily efforts. We’ll take care of the rest.
What do we ask from you?
We wish there was a quick fix for recovering from (chronic) fatigue, but you must take the initiative. We do provide you with all the tools and guidance you need for effective recovery within 18 weeks. You bring the motivation and daily commitment, and we’ll handle the rest.
Contact
Interested in an informal consultation with one of our experts?
Want to learn more about our possibilities? Feel free to contact one of our experts.
Step 1: Schedule an appointment
Fill in the contact form
Step 2: Advise
Receive a call from our program advisors within 2 business days. Ask all your questions and find out what the UWV Workfit program can do for you.
Step 3: Results
Sign up and work toward a fitter and more vital life in 12 weeks.
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