Combat fatigue and take good care of yourself with the new BioCheck app! The new BioCheck app was launched on Valentine’s Day 2022! This app has a special built-in ‘human companion’; a real (human) voice that guides you during your training and gives tips and tricks in the areas of breathing, sleep, nutrition and exercise. So that you will feel fitter and more vital again!
During Valentine’s Day, the BioCheck Valentine’s Day girl walked through Rotterdam all day to create more awareness about burnout, fatigue, vitality – and above all to spread a lot of love. Rotterdam residents wrote down a message for their loved one, friends or family members and had their picture taken en masse with the BioCheck Valentine’s Day girl. With this photo they have a chance to win a prize of €150 to spend on their health! There are several competitions running on our Facebook and Instagram pages.
In addition to these activities, BioCheck has been in the news! For example, Patrick van Luijk, former Olympian and co-founder of BioCheck, was interviewed by it Algemeen Dagblad. He is standing next door PZC, Emerce, The Vlaardinger, Dagblad010 and Frankwatching!
App: measures your heart rate
Every morning you measure your breathing and heart rate with the app and heart rate belt. Based on this measurement, the app then calculates your recovery capacity for that day. The app then takes this recovery capacity into account in the calculations to ensure that you exercise exactly within the ideal values for you that day. If you are going to train that day, you can use the app to train exactly at your own pace and within your personal workload for that day. This way you build up your fitness and energy step by step.
The new BioCheck app even has a built-in ‘human companion’; a real (human) voice that guides you during your training and gives tips and tricks when you have taken your rest measurements. Furthermore, nudges (small incentives) have been built into the app to trigger participants in areas such as breathing, sleep, exercise, but also nutrition. Training schedules (for 10 km, half marathon and full marathon) will also be available soon. This way you can continue to build up your vitality after following a BioCheck program and perhaps even participate in competitions.
The BioCheck method, consisting of the app, heart rate belt, programs and education, combats complaints by tackling the source of the problem: by gaining insight into your own resilience, you gain better physical and mental balance. This means you recover faster and prevent a relapse. This method can also be used preventively to prevent burnout complaints by maintaining good mental and physical balance.
Want to know more about the new BioCheck app? Click here and watch the video below!