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Blog by Gezond010 ambassador Patrick van Luijk: Coffee anyone?

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In his (currently last) blog about this Healthy010 Patrick van Luijk zooms in on the effect of coffee on your sleep. He also tells more about how he will fulfill his role as ambassador of Gezond010.

‘So… Coffee?’ It is often the first question asked when you have an appointment. “No, just do something else,” I say. I don’t like coffee. About ten years ago, a genetic test also showed that my liver does not break down coffee properly. It takes a lot of energy from my body. That didn’t make drinking coffee any more attractive to me, even though it could have benefited me during my sports career. Caffeine helps to concentrate and perform better. That’s why I sometimes took caffeine pills, but they had less effect on me than on my colleagues. Read more …

Date: April 1, 2021
Source: Healthy010


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